AuthorGeo FoodsCategorySea FoodIngredients
Preparation
Heat oven to 400° F. Line cookie sheet with foil; generously spray foil with cooking spray. In a shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.
Bake 10 minutes. Turn fillets; bake five to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter. Garnish with lemon wedges and serve with yogurt sauce.
Related RecipesParmesan Shrimp Pasta Brown-Butter Salmon with Tomatoes and Capers Italian Tuna Pasta Ingredients
¼ cup fat-free egg product or 1 egg white 1 tsp water ⅓ cup Italian-style dry bread crumbs ½ tsp lemon-pepper seasoning ¼ tsp garlic salt 2 tilapia or catfish fillets (3 to 4 oz each) Cooking spray 4 lemon wedgesDirections
1Heat oven to 400° F. Line cookie sheet with foil; generously spray foil with cooking spray. In a shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.
Bake 10 minutes. Turn fillets; bake five to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter. Garnish with lemon wedges and serve with yogurt sauce.
Ingredients
Directions
Heat oven to 400° F. Line cookie sheet with foil; generously spray foil with cooking spray. In a shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.
Bake 10 minutes. Turn fillets; bake five to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter. Garnish with lemon wedges and serve with yogurt sauce.