Crispy Oven-Baked Fish

AuthorGeo FoodsCategory

Ingredients

 ¼ cup fat-free egg product or 1 egg white
 1 tsp water
  cup Italian-style dry bread crumbs
 ½ tsp lemon-pepper seasoning
 ¼ tsp garlic salt
 2 tilapia or catfish fillets (3 to 4 oz each)
 Cooking spray
 4 lemon wedges

Preparation

1

Heat oven to 400° F. Line cookie sheet with foil; generously spray foil with cooking spray. In a shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.

Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.

Bake 10 minutes. Turn fillets; bake five to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter. Garnish with lemon wedges and serve with yogurt sauce.

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Ingredients

 ¼ cup fat-free egg product or 1 egg white
 1 tsp water
  cup Italian-style dry bread crumbs
 ½ tsp lemon-pepper seasoning
 ¼ tsp garlic salt
 2 tilapia or catfish fillets (3 to 4 oz each)
 Cooking spray
 4 lemon wedges

Directions

1

Heat oven to 400° F. Line cookie sheet with foil; generously spray foil with cooking spray. In a shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.

Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.

Bake 10 minutes. Turn fillets; bake five to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter. Garnish with lemon wedges and serve with yogurt sauce.

Crispy Oven-Baked Fish

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